Waffles, chocolate chip, frozen, ready-to-heat

per 100 gram

Water35.62g
Energy291.0kcal
Energy1218.0kJ
Protein5.8g
Total lipid (fat)10.1g
Ash2.8g
Carbohydrate, by difference44.8g
Fiber, total dietary1.5g
Sugars, total13.1g
Calcium, Ca357.0mg
Iron, Fe6.4mg
Magnesium, Mg16.0mg
Phosphorus, P272.0mg
Potassium, K74.0mg
Sodium, Na529.0mg
Zinc, Zn0.4mg
Copper, Cu0.221mg
Manganese, Mn0.393mg
Selenium, Se13.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.43mg
Riboflavin0.49mg
Niacin5.7mg
Pantothenic acid0.218mg
Vitamin B-60.57mg
Folate, total75.0??g
Folic acid44.0??g
Folate, food13.0??g
Folate, DFE88.0??g
Choline, total15.9mg
Vitamin B-121.7??g
Vitamin B-12, added1.1??g
Vitamin A, RAE429.0??g
Retinol429.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1429.0IU
Lycopene0.0??g
Lutein + zeaxanthin22.0??g
Vitamin E (alpha-tocopherol)0.0mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)9.3??g
Fatty acids, total saturated3.567g
4:00.002g
6:00.008g
8:00.096g
10:00.072g
12:00.833g
14:00.268g
15:00.0g
16:01.685g
17:00.002g
18:00.563g
20:00.024g
22:00.014g
24:00.0g
Fatty acids, total monounsaturated2.564g
14:10.0g
15:10.0g
16:1 undifferentiated0.015g
17:10.0g
18:1 undifferentiated2.535g
20:10.013g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated3.272g
18:2 undifferentiated2.916g
18:3 undifferentiated0.347g
18:40.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.007g
20:5 n-3 (EPA)0.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.2g
Cholesterol21.0mg
Tryptophan0.061g
Threonine0.15g
Isoleucine0.179g
Leucine0.331g
Lysine0.158g
Methionine0.085g
Cystine0.094g
Phenylalanine0.24g
Tyrosine0.156g
Valine0.224g
Arginine0.22g
Histidine0.103g
Alanine0.18g
Aspartic acid0.285g
Glutamic acid1.336g
Glycine0.178g
Proline0.45g
Serine0.248g
Alcohol, ethyl0.0g
Caffeine10.0mg
Theobromine89.0mg